Fitness expert Lia Bartha explains whether Pilates or strength training is best for women 50+ seeking longevity, strength, ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

When female athletes collapse on the playing field, they are less likely to be resuscitated than men: How gender differences ...

A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should ...

Cycle syncing’, an increasingly popular practice among elite female athletes, involves aligning your training schedule to the ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.

After suffering from a traumatic dog bite that left her needing as many as 37 stitches in and around her mouth, Jillian ...

Working out can be challenging, and staying motivated is often the key to success. Women may face challenges on their fitness ...

Boost your metabolism during menopause! Expert shares actionable tips to enhance your well-being and manage weight gain ...

Walking Football offers a multitude of health benefits such as reducing the risk of cardiovascular disease and stroke, ...

Doctors are observing a concerning rise in colon cancer among individuals under 50, potentially linked to ultra-processed ...