Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Step into comfort with the best flexible running shoes for women. From memory foam to barefoot styles, find your perfect pair for running, gym & daily wear.

Women are twice as likely to develop Alzheimer's disease as men. Research points to factors such as brain changes during ...

I absolutely love my job. Even before I joined the force, people would ask me if I was a police officer. It can’t have been ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

Shop the 10 best brands for workout clothes for women of 2025 on or off a budget, per stylists, personal trainers, fitness ...

Silent heart attacks, particularly due to Spontaneous Coronary Artery Dissection (SCAD), pose a hidden threat, especially to ...

In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

Jr NTR's dramatic weight loss for his upcoming movie, Dragon, sparked rumours of Ozempic use, but his fitness coach has ...

One of Sheffield’s very first female only gyms is celebrating its 10th anniversary in September with a record number of attendances and plans to race to Cornwall and back again.

Maintaining weight loss with regular exercise rather than the glucagon-like peptide-1 receptor agonist (GLP-1RA) liraglutide, ...