Adventures, freedom, mental strength and greater confidence in everyday life are some of the benefits these women report from ...

Over the summer, it was announced that Ty Haney had officially rejoined Outdoor Voices. The brand’s Instagram account was ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

AFL star Bailey Smith is expanding his career with a shock new gig - and his new girlfriend Tammy Hembrow, may not be happy.

We tested tons of lululemon leggings for running, working out, hot yoga, pilates, lounging, and every other activity. There ...

Townsend faced backlash on social media for the comments, which were perceived as culturally insensitive. On Wednesday, she took to Instagram and apologized, vowing to be better. Taylor Townsend ...

There’s a new study out on medications used to treat the symptoms of menopause. The most common medication is hormone therapy, but many women have been wary of ...

A Democrat lawmaker is expressing concern over the FBI’s new physical fitness standards, specifically calling attention to ...

Hormone replacement therapy might protect a woman's brain against Alzheimer's disease, but only if the timing's right, ...

Women are twice as likely to develop Alzheimer's disease as men. Research points to factors such as brain changes during ...

In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the ...

A free women's self-defense class will take place Sunday at noon at Delano Park. Jiujitsu black belt Kiaya Jackson will lead ...