The Army now requires men and women to meet the same standards of physical fitness for combat roles to make soldiers as ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Ballymoney-based business Forge Female Fitness has been named as the Health & Wellbeing winner at the 2025 Northern Ireland ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Over 400 women in Irinikkavu panchayat stay fit daily at a modern, women-run fitness centre offering gym, self-defence, and ...

Fitness expert Lia Bartha explains whether Pilates or strength training is best for women 50+ seeking longevity, strength, ...

When female athletes collapse on the playing field, they are less likely to be resuscitated than men: How gender differences ...

Savvy shoppers, it's time: Amazon Prime Day 2025 has officially kicked off, and if history is anything to go by the savings ...

Lizzo is stepping into her next chapter with intention, and her Women’s Health 2025 Longevity Issue cover proves it. Dressed ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...

LAHORE: The Pakistan Cricket Board (PCB) on Thursday announced a skills and fitness camp for 24 women cricketers, scheduled ...