Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

The Reds have stumbled lately but are set to face Everton with a slightly fitter squad than they’ve had in recent weeks, with ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

This rich cultural symbolism makes the Saree Run a bold event, where women run in Sarees, a garment traditionally seen as ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

So, a regular exercise routine has the potential to help combat testosterone-related symptoms like acne, hair loss, and unusual hair growth on your face, she says. Finally, many women with PCOS ...