A teenager from the UK has been crowned a Crossfit world champion for the second year in a row. Keira, 15, from ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

Adventures, freedom, mental strength and greater confidence in everyday life are some of the benefits these women report from ...

We tested tons of lululemon leggings for running, working out, hot yoga, pilates, lounging, and every other activity. There ...

During a hearing on Capitol Hill Tuesday, Sen. Mazie Hirono, D-Hawaii, questioned FBI Director Kash Patel on the FBI’s ...

In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the ...

Here’s what you need to know about this important electrolyte and how it supports your health and performance.

Many biblical passages, especially within the Old Testament, have caused people to question God’s opinion of women, says ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

The research will collect data from up to 60,000 participants using Garmin smartwatches to assess optimal outcomes for pregnancy and early childhood development. It will monitor metrics like heart ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Maintaining weight loss with regular exercise rather than the glucagon-like peptide-1 receptor agonist (GLP-1RA) liraglutide, ...