A Birmingham community centre became a hub of positive energy and empowerment last month, as local women gathered for a ...

The fitness fanatic became something of a household name, albeit for the wrong reasons, after embarking on a tumultuous ...

Americans who are 65 and older got a hefty new tax break under the massive tax bill that President Donald Trump signed into law on July 4: A new bonus deduction that’s worth as much as $6,000 per ...

The sampler is held every May and September in Greater Cincinnati locations and features six back-to-back workouts for women of all fitness levels. The sampler is one of a few signature events held by ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like ...

All seven trophy-winning teams at the Women's European Championship since 1997 were led to glory by a female coach. The streak collectively by Sarina Wiegman, Silvia Neid and Tina Theune is even ...

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

The Commander said the corps's decision was a proactive measure to prevent potential health complications or significant ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still lead to a longer, healthier life,” one of the study's coauthors said.

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...