A Greater Cincinnati native is recapturing the joy and nostalgia of being a kid through her restaurant Saturday Morning Vibes, touted as Cincinnati's first cereal bar.

Bran, although often underrated, is a true superfood that can work wonders for your health. These seemingly insignificant ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling blood sugar, and promoting heart health. Made from Plantago ovata seeds ...

WEDNESDAY, Jan. 22, 2025 (HealthDay News) -- Could eating more fiber be the key to a healthier gut? Research suggests the answer is yes. “The main takeaway from our study is that our gut ...

Healthy fitness super food banner or panorama. A high-fiber diet may help reduce harmful bacteria in the gut Fiber supports good gut bacteria, producing beneficial compounds like short-chain fatty ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

Not only is cereal ‘one of the worst things you can start your morning with’ but it can actually make you more hungry throughout the day which can lead to serious health risks. For years the ...