A Harvard researcher ate 1,000 sardines in 30 days and lost 6 pounds while boosting omega-3 levels to "dolphin-like" heights ...

Hailey Bieber has long been a luminous presence in the global modeling sphere, carving a niche with her poised runway walk, ...

The DASH diet, which was initially designed to help lower blood pressure, also shows potential for brain health. It ...

When we think of our overall health, we often tend to overlook certain body parts that need our attention — like the triceps ...

More than three-quarters of the global population aren’t getting enough Omega-3, according to new research from UEA, Holland & Barrett and the University of Southampton.

Aditi Rao Hydari prefers to eat light for dinners, but on days when she wants to feed her soul, she indulges in chocolates ...

High cholesterol can slowly clog your arteries and raise your risk of heart disease. A cardiac surgeon shares 10 foods that can help clear plaque naturally.

Sweetgreen has launched its new Power Max Protein Bowl, which contains 106 grams of protein. The Daily Mail health team put ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Dry winter skin? Nutritionist Anushi Jain lists fruits, veggies, and healthy fats that help hydrate, repair, and keep skin ...