Fish and chicken are both excellent sources of protein, but which of these two contains more of it? Here are all the facts ...

When it comes to healthy eating, protein is a non-negotiable. It builds muscles, supports metabolism, balances hormones, and ...

With at least 30 grams of protein per serving, these easy chicken recipes help you hit your high-protein goals. Find ideas ...

Panama is exporting more than 22 containers of chicken flour and oil per month to Central America, a raw material used in the ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Whether you're looking at salmon, chicken breast or dark meat chicken, you'll get about 20 grams of protein per serving, Rizzo explains. That means the "main real difference is the fat," she says.

Increase your protein intake with these 30-minute dinner recipes, which contain at least 15 grams of protein per serving, no chicken included. ... omega-3-rich fish in your diet.