Fish and chicken are the first choice of non-vegetarians. But often people are confused about eating them as to which of the ...

A new study connects eating more than 300 grams of chicken per week to elevated mortality risk. That risk includes overall or ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Whether you prefer simple pasta dishes or sheet-pan shortcuts, this mix of 30-minute dinner recipes has plenty of delicious ...

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

You can see through the packaging that this is the good stuff. Like the pizza chips, also a limited release. The noodles have ...

A meal kit expert, a wellness editor and a cooking newbie tried Blue Apron meal kits for a week. Here's what we thought.