Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

When it comes to healthy eating, protein is a non-negotiable. It builds muscles, supports metabolism, balances hormones, and ...

With at least 30 grams of protein per serving, these easy chicken recipes help you hit your high-protein goals. Find ideas ...

In the ongoing quest for optimal nutrition, the debate between seafood and chicken as primary protein sources remains ...

Posted: June 11, 2025 | Last updated: June 13, 2025 Let’s compare the best protein deals at Sam’s Club—fish, chicken, and more—so you can get the most bang for your buck.

Whether you're looking at salmon, chicken breast or dark meat chicken, you'll get about 20 grams of protein per serving, Rizzo explains. That means the "main real difference is the fat," she says.

Chicken is a go-to source of protein for many, but there are plenty of high-protein alternatives out there. Each of these tasty dinner recipes contains at least 15 grams of protein per serving ...

A high protein intake may help with weight loss, enhance muscle growth, and improve your overall health. If you are looking for simple tips to increase your protein intake, click here for 15 easy ...

Other sources of protein include fish, eggs, beans, lentils and chickpeas, tofu, and nuts and seeds. A serving of milk, yoghurt, or cheese also has protein in it.