Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Also, the treadmill might get a bad reputation but it can help you put in the work to prep for a race and learn to run faster ...

Edmondson and Hayworth nominated Tomi Yeager for her selfless dedication to the elderly fitness community in Cyril.

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

Montrose’s newest boutique fitness studio, which opened in September, boasts a unique pitch: workout in infrared saunas to ...

On June 6, 1944, allied troops landed on the beaches of Normandy, France to fight Nazi Germany The Mysterious Death of Edgar Allan Poe May Never Be Solved (03:41) Ouija Board: The Mysterious ...

If there’s one thing the fitness market has plenty of, it’s shoes, even if you take running shoes and cycle shoes out of the equation. Cross-training, general gym shoes, and even specific ...

But you might not reap all the rewards of walking 10,000 steps a day if you don’t consider ... improvements or improvements in aerobic fitness through an increase in walking,” Dr Aguiar ...

The Philadelphia Flyers are set to host the Minnesota Wild at the Wells Fargo Center, eager to break out of a six-game losing streak. Though struggling in the standings, the Flyers showed signs ...