Seeds offer simple nutrition upgrades for Indian households. Dr Saurabh Sethi, a gastroenterologist, highlights the benefits ...

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

Walnuts offer limited omega-3s. Discover foods like flax oil, chia seeds, salmon, and herring that provide potent omega-3s ...

No eggs, no problem. Learn how common egg substitutes behave in baking and discover the best options when eggs aren't ...

Try these simple ingredient swaps, recommended by chefs, if you want to indulge over the holidays without sacrificing your health goals.

Dr Sethi picks the best seeds to derive nutrients like Omega 3, protein, iron, magnesium, antioxidants, and polyphenols from and the ones that prevent bloating.

Nutritionist Rashi Chowdhary highlights that whole foods are still the most dependable source of vital micronutrients, while ...

Nutrition experts have long observed that individuals who eat earlier in the morning tend to maintain steadier blood sugar ...

Seed cycling can reduce hair loss by balancing hormones and providing nourishment. Key seeds like pumpkin, flax, and chia play a crucial role in this process.

The conversation around Omega-3 fatty acids has always been revolving around fatty fish like salmon, sardines etc. These fats ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...