Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle and more of a fun, tasty experience. Apple slices with peanut butter are ...

Highly processed and containing no nutritional benefits, sweets and candy are among the worst foods for your gut. “They are ...

We all know the snack-time struggle is real. The constant requests for “something to eat,” the battles over sugary treats, ...

Transforming boring boiled vegetables into exciting lunchbox meals is key for children's health. This article offers six ...

Certain foods can reduce the strength of your child's immune system. Due to this, you will want to avoid giving your child these foods during cold and flu season.

Think of B12 as a tiny but mighty nutrient that helps keep growing bodies energized, focused, and ready to learn. For many ...

But between sourdough vs. whole wheat bread, which is better for you? Meet the experts: Kathleen Garcia-Benson, R.D.N., C.S.S ...

What Thanksgiving foods can dogs eat? What are the Thanksgiving foods that dogs can't or shouldn't have? Two vets weigh in.

You’re plating up holiday food, your dog is giving you the eyes, and your brain is doing that dance: “It’s just a little bit… ...

When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the ...