Our digestive system goes through a lot everyday – lack of water intake, heavy, greasy food, and hardly any exercise. The result? Burping, bloating, indigestion, stomach discomfort, and gas. The good ...

Yoghurt and kefir remain two of the more reliable ways to bring probiotics into the diet. Harvard Health points to labels that mention “live and active cultures,” saying those versions tend to offer ...

Some of India’s most comforting food combinations, chai with pakoras, rajma with rice, and dal with roti, are woven into our collective memory. But even these home-cooked favourites can quietly upset ...

Learn why cows have four stomachs, how they break down plant matter, and the impacts of their unique digestive system.

If you have irritable bowel syndrome or any digestive issues (supposedly all the hot girls do), then you’ve likely heard of the FODMAP diet. But for many it remains an obscure term – one the experts ...

Anjeer, or figs, offer a health boost with their rich fibre, antioxidants, and minerals. They aid digestion, ease constipation, and support heart health by regulating cholesterol and blood pressure.

Across the UK and Europe, food waste remains one of the most pressing environmental and economic challenges. Nearly one-third of all food produced globally is lost or wasted, representing over £1 ...

If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated with the idea that eating that morning meal is what tells your ...

Microplastics, tiny plastic particles pervasive in agricultural environments, interact with and disrupt the microbial ...

As we age, our digestive systems naturally slow down, making it easier to feel bloated, constipated, or generally uncomfortable after meals. Many adults over 60 notice that foods they once tolerated ...