A portion control plate aids in losing weight by guiding you to eat balanced meals with the right portion sizes. It prevents ...

Not sure how much to offer your child? Try this for a general rule for portion sizes for toddlers: 1 tablespoon per year of age. For example, give 2 tablespoons to your 2-year-old and offer 3 ...

This means they ate an additional portion the size of a baby carrot or two, Melnick estimated. What kids can teach us about healthy eating_00021512.jpg Related article Help! 11 tips to get kids to ...

Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.

My toddler is more willing to try new foods when I present them in a playful way, ... One night, instead of serving his food on a plate, ...

Getting a toddler to eat their vegetables can be difficult, but a mom has gone viral on TikTok after revealing how she encourages her son to eat everything on his plate (even those pesky tomatoes ...