Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

then it's time to glance through your daily diet and strike out the day-to-day food that has hidden carbs that can silently increase sugar levels. There’s no denying that traditional Indian ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

GLP-1 drugs mimic a hormone that sends the brain signals of fullness. Researchers theorize that the drugs could work the same ...

This Morning presenter Alison Hammond lost a whopping 11 stone in recent years and the telly favourite was left red-faced ...

The Food Standards Agency (FSA) confirmed there had been limited distribution of the affected products to the UK..

Juicing has a long history, but, by removing fiber, it eliminates one of the most important nutrients in food. Here’s a better idea for a healthy drink.

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...