Lipids are types of fat, which is a vital macronutrient that helps your body absorb nutrients and produce important hormones. Learn which 6 high-lipid foods to reduce in your diet.

In fact, many high-cholesterol foods are also highly nutritious. For years, you’ve been told that high-cholesterol foods increase the risk of heart disease. However, many recent studies have ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Exercise can help raise HDL (high-density lipoprotein) cholesterol, often called “good” cholesterol, while helping to manage weight and overall cardiovascular health. Reading food labels ...

Practical tips for managing high cholesterol. Read food labels carefully: Be vigilant about reading food labels for ingredients like trans fats, saturated fats and added sugars.

Managing high cholesterol might feel overwhelming, but there are foods that can help keep your levels within a healthy range. Overall, try to limit foods high in saturated fats and opt for foods ...

However, cholesterol-rich foods are also typically high in saturated fat, which has been linked to negative cardiovascular health outcomes. Some research suggests that replacing saturated fat with ...

Processed foods are also inflammatory, and inflammation on its own is a risk factor for high cholesterol and heart disease, says Hunnes. Instead, snack on whole-grain pretzels or crackers, Bobrick ...