Lipids are types of fat, which is a vital macronutrient that helps your body absorb nutrients and produce important hormones. Learn which 6 high-lipid foods to reduce in your diet.

High cholesterol is a constant source of worry for people, knowing that it can get worse with no visible symptoms to warn you ...

In fact, many high-cholesterol foods are also highly nutritious. For years, you’ve been told that high-cholesterol foods increase the risk of heart disease. However, many recent studies have ...

Exercise can help raise HDL (high-density lipoprotein) cholesterol, often called “good” cholesterol, while helping to manage weight and overall cardiovascular health. Reading food labels ...

However, consuming high-cholesterol foods often can clog your blood vessels and lead to problems like heart disease and stroke. 1. Fried Foods. Fried foods are high in saturated fats and cholesterol.

Practical tips for managing high cholesterol. Read food labels carefully: Be vigilant about reading food labels for ingredients like trans fats, saturated fats and added sugars.

High levels of bad cholesterol can cause plaque to build up on the walls of your arteries, reducing blood flow and increasing ...

Managing high cholesterol might feel overwhelming, but there are foods that can help keep your levels within a healthy range. Overall, try to limit foods high in saturated fats and opt for foods ...

A new study suggests certain lipids, particularly omega-6 fatty acids, which are commonly found in seed oils used to make ultraprocessed junk food, may promote inflammation that can lead to colon ...