What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Dietary supplements should not be taken to reduce your risk of cancer. While many may be completely ineffective, some of the ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Many believe supplements offer protection against diseases like cancer, but research suggests caution. Studies reveal that ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Enhance your eyesight through diet by incorporating nutrient-rich foods. Essential nutrients found in fish, eggs, almonds, ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.