Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Dietary supplements should not be taken to reduce your risk of cancer. While many may be completely ineffective, some of the ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Vitamin D is essential for health. Many people lack it. The article suggests including certain foods in your diet. Egg yolks ...

Almonds, walnuts, flaxseeds, and chia seeds are rich in vitamin E and omega-3 fatty acids, both of which support eye health. Vitamin E helps protect eye cells from oxidative stress, which can ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and overall health. Learn how to prevent deficiencies for a healthier life.

Hair health reflects overall wellness, and diet plays a key role in maintaining strong, shiny, and fast-growing hair. A ...

Olive oil, garlic, avocado, walnuts, green tea, and berries are among the foods that people with high liver enzyme levels should prioritize in their daily diets.

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can ...

Vitamin E is a fat-soluble nutrient found in many foods and is important to the human body in various ways. Vitamin E, in the form of alpha-tocopherol, is a powerful antioxidant that works as a ...