What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Dietary supplements should not be taken to reduce your risk of cancer. While many may be completely ineffective, some of the ...

Many believe supplements offer protection against diseases like cancer, but research suggests caution. Studies reveal that ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Enhance your eyesight through diet by incorporating nutrient-rich foods. Essential nutrients found in fish, eggs, almonds, ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

From managing your daily tasks to holding onto precious memories, your brain needs the right fuel. Discover how simple ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...