Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

SHOPPING: If you're wondering if your diet provides all the nutrients your body truly needs then Wellgard My Journey could be ...

Almonds, walnuts, flaxseeds, and chia seeds are rich in vitamin E and omega-3 fatty acids, both of which support eye health. Vitamin E helps protect eye cells from oxidative stress, which can ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood flow and leg health.

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Dietary supplements should not be taken to reduce your risk of cancer. While many may be completely ineffective, some of the ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Enhance your eyesight through diet by incorporating nutrient-rich foods. Essential nutrients found in fish, eggs, almonds, ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

From managing your daily tasks to holding onto precious memories, your brain needs the right fuel. Discover how simple ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...