Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

You’ve been lied to - these 10 foods are marketed as healthy, but they may be silently sabotaging your diet. Hidden sugars, ...

Leading experts and researchers have highlighted how three types of food could increase someone's risk of developing high ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

The Aqua Sculpt supplement consists of natural ingredients that are clinically proven safe, effective, and side-effect-free.

A DAD once nicknamed “Fat Pal” by his friends has dropped five stone in five months after using Mounjaro. Sean Burns, 32, from Glasgow, said he has “struggled with excess weight” his whole life ...

A new analysis from Italian cohort studies found that consuming over 300 g of poultry per week is linked to significantly ...