These traditional ingredients not only help burn fat but also improve overall well-being when included in your daily routine. Tap to read!

Common Foods That Increase Metabolism and Burn Fat A great way to improve your metabolic health and encourage fat loss is to eat a balanced diet made up of whole foods, fresh fruits, and vegetables.

A dietitian reveals why she eats walnuts and 2 other foods before bed to melt belly fat and support weight loss.