Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

These traditional ingredients not only help burn fat but also improve overall well-being when included in your daily routine. Tap to read!

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

Forget weight-loss jabs—healthy fats, fibre, and protein-packed foods can offer similar benefits naturally, says nutritionist Maria AbiHanna. From green tea to sweet potatoes, these simple foods help ...

From oranges to strawberries, here is a list of fruits that can fast track your weight loss progress, as per a fitness coach.

Maria AbiHanna, a Dubai-based dietician said six certain food groups 'can do the same thing naturally, without the nausea'.

Obesity remains one of the greatest health challenges worldwide, leading to diabetes, heart disease, and increased healthcare ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Salmon may burn belly fat best, but other lean white fish may also! Bake or grill it. Fried fish breading may backfire. RELATED: 3 Heart-Healthy Benefits of Eating Salmon. 3. Peanut Butter. A ...

Will you start burning down some extra body fat just by drinking cold water? A doctor explains how it can help increase your ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...