Medically reviewed by Laura Young Gaining weight is common with premenstrual syndrome (PMS), symptoms people who menstruate ...

It may not look appealing at first glance, but the junk food of other nations is usually popular for good reason.

It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

Incorporate canned pumpkin into your diet with our Pumpkin Overnight Oats. Convenient and ready to eat, canned salmon is a great go-to protein source. “Canned salmon is a powerful protein that ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

A busy life, work pressure, an unhealthy diet, and a bad lifestyle ... pressure should avoid eating sweets. Sweets increase the sugar level rapidly. This increases your weight and puts more ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Worried your dog might be pregnant? Learn everything you need to know about the process, timeline, and results.

One-third of American adults don’t get enough sleep on a regular basis, according to the Centers for Disease Control and Prevention. Not surprisingly, people are desperate to try anything ...

By eating regularly, you will keep your blood sugar levels consistent ... illness of adopting a Mediterranean-style diet over a three-month period. We also showed that the more people improved ...

The notion that we stopped evolving in the Paleolithic period ... are what you eat.” More accurately, you are what your ancestors ate. There is tremendous variation in what foods humans can ...