Many people have uncomfortable symptoms during menstruation, and in some cases, over-the-counter medications can help control ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

The average menstrual cycle lasts about 28 days, with periods ranging from 24 to 38 days being normal. It's divided into 4 ...

and ensuring you’re eating enough healthy fats (think avocado, salmon or eggs). Right before your period, make sure to consume plenty of foods rich in magnesium, such as dark chocolate ...

It may not look appealing at first glance, but the junk food of other nations is usually popular for good reason.

Modify the BRAT diet for a short period: Try pairing toast with ... The worst foods to eat if you are sick depend on your symptoms. Listen to your body, and avoid food that makes you feel worse.

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Yatai have their roots in the Edo period (1603-1868), when soba noodle vendors began using food carts to serve their customers, in an early form of fast food. As Japan industrialised during the ...

The podcaster explained how getting more of one overlooked food group can help excessive bloating, and ease the discomfort that an expanded belly brings. "If you get bloated during your period there's ...

The podcaster explained how getting more of one overlooked food group can help excessive bloating, and ease the discomfort that an expanded belly brings. "If you get bloated during your period ...

I had a high-flying job that involved a lot of stress and little sleep – until a cancer diagnosis made me turn my life around ...