8 Foods to Avoid That Cause Constipation—Because the Struggle Is Real. Discover the top eight foods that cause constipation, and which foods you should eat to alleviate the back up, according to ...

"No one specific food or drink is likely to cause constipation on its own for most individuals — however, your daily eating ...

A lack of dietary fiber contributes to constipation problems. To maintain digestive regularity and improve heart health , women ages 31 to 50 should consume 25 grams of fiber per day, while men of ...

Foods that are very high in salt may contribute to constipation by worsening dehydration. When people eat a lot of salt but do not get enough fluids, the body pulls moisture from cells instead ...

Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

Diet can help with constipation, eating more fiber and fewer high-fat foods. ... found in many over-the-counter laxatives, in treating constipation. Foods to avoid when constipated.

Discover the top foods a gastroenterologist says you should avoid to prevent bloating, constipation, diarrhoea, and gut inflammation. Protect your digestive health now! Written by : Rida Hijab ...