Joint replacement surgery now allows patients to walk within hours post-operation, thanks to advanced technology and ...

Dr. Christopher Sakowski, one of Dallas’s most trusted foot and ankle specialists, is transforming the orthopedic patient experience by offering in-house access to state-of-the-art diagnostic ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

When Novak Djokovic limped out of the 2024 French Open with a torn meniscus in his knee, all eyes turned to whether he'd be fit for Wimbledon. And when Nick Kyrgios pulled out of Wimbledon for the ...

Some people overpronate (when your foot rolls outward when it strikes the ground) and others may underpronate (when your foot rolls inward). The important thing is to get a pair of shoes that supports ...

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics are striking: knee OA affects approximately 16 per cent of the global ...

Looking for shoes with ample arch support? We consulted podiatrists and our editors on the most comfortable shoes to buy.

Hoka's Restore TC shoe promises similar foot-relieving recovery but in more of a full-shoe form. It has Hoka's beloved ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Barefoot training helps you build strength from the ground up,” says certified personal trainer Amanda Dvorak. “Your feet ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...