We found the best expert-recommended and editor-tested sandals for summer. Shop these comfortable and stylish options from ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

A podiatrist cannot diagnose diabetes, but they can look for signs of diabetic neuropathy, such as nerve damage, circulation ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Introducing Addressed, a weekly column where we’ll, ahem, address the joys (and tribulations!) of getting dressed. We’ll look ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says ...

FOR centuries, gout has been shrugged off by many as a rich, wine-guzzling old man’s disease. And when Henry VIII was ...

Help prevent pain and reduce inflammation in your feet and calves with these simple (and affordable) best foot massagers.