Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using just a chair and a bottle.

Actor Kim Hee-ae shared a healthy daily life full of exercise.Kim Hee-ae is on the 15th "My athletic life." I really liked ...

So when a friend told me that she’d parted ways with her gym membership, in favour of bodyweight and resistance bands workouts, I was intrigued. I hadn’t noticed any change in ...