Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Yasmin shared a quick arm routine that will help you get rid of unwanted arm fat as well as build your strength effectively.

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using just a chair and a bottle.

Exercises like push-ups, crunches, planks and Russian twists involve the hands, forearms, buttocks or the back touching the ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

If you're looking to fill your shirt sleeves, consider this your guide. Find out how many bicep curls it takes to build ...

Build a stronger grip with this trainer-approved workout routine to lift heavier, train harder, and see better gym results.

Resting one of your forearms on a bench, assume a plank position with a straight line between your head, glutes and heels. Using the other arm, row a weight towards your hip and hold it there, bracing ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Want six-pack abs and a super strong core? It’s going to take more than simple sit-ups. These 12 exercises should get the job ...