Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

After a busy day at work, your body and mind need a break. Try these 10 gentle stretches that can help you relax, release ...

To improve flexibility, attempt wide-arm push-ups or incline push-ups. These variations work different muscle fibers and ...

Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen ...

Last of two parts. Father’s Day is over, but it’s not too late to buy dad a new cart or kneeling pads for the yard. Last week ...

Dealing with flabby arms can be frustrating. It affects not only your self-image but also makes you conscious of what you ...

Place your forearms on each side of the doorframe ... I have been walking in the city and weightlifting for my exercise, and forgetting to stretch before or after. Stretching for only a few ...

Los Angeles Times readers give their thoughts on Bill Plaschke's poignant column on Parkinson's disease, the Dodgers and the ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

Stretching is a type of exercise that boosts flexibility and ... Warming up first with dynamic stretches (such as lunges, squats, or leg or arm circles) helps start to lengthen the muscles ...

Stretches can be a great way to rejuvenate yourself, especially after a long and exhausting weekend. But don’t let the body ...