Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Wrist mobility and flexibility are important for everyday tasks, particularly for those who type for long hours or perform ...

Also good as a stretching exercise for the arms. Lateral trunk stretch Stand upright and raise one arm above your head. Tilt your upper body to the side to stretch your side muscles. Alternate sides.

After a busy day at work, your body and mind need a break. Try these 10 gentle stretches that can help you relax, release ...

Fitness coach Laiba recommends 4 easy home exercises to improve posture and reduce neck humps. The exercises involve using a ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Shoulder blade tension is a common problem that many of us face due to sitting for long hours, bad posture or stress ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen ...

Yoga offers a holistic approach to looking and feeling younger. Debbie Moser-approved morning stretches, including neck rolls ...

Last of two parts. Father’s Day is over, but it’s not too late to buy dad a new cart or kneeling pads for the yard. Last week ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...