Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Wrist circles are another simple but effective exercise to improve wrist mobility. For this exercise, extend your arm in front of you, palm facing down. Rotate your wrist slowly in a circular motion, ...

Sit on a sturdy chair/bench, with your hands placed next to your hips. Slide forward so that your hips are off the seat, then ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

"If you're new to the gym, two sessions a week with two to three sets per session for your biceps is something that's going ...

As a personal trainer and fitness journalist, I am often asked about the best way to build muscle in the arms, particularly ...

The barbell reverse curl is a non-negotiable component of arm training. Sure, a standard barbell curl will still work the same muscles, but a reverse curl variation hits certain muscles a little ...

After quitting alcohol, Brett Young embraced a no-frills gym routine that helped him get shredded at 44.

High-density (HD) surface electromyogram (sEMG) signals of forearm flexor muscles were obtained, and individual motor units were decomposed from the sEMG. Both macro-level spatial patterns of EMG ...