Waking up tired is a common issue, impacting memory, immunity, and mood. Experts highlight seven simple habits to improve ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Researchers report that obstructive sleep apnea increases the risk of Parkinson’s disease however, this risk can be ...

Waking in darkness disrupts your body's natural clock, leading to sluggish mornings, daytime fatigue, and weakened focus.

Germany: A new multicentre phase 2 clinical trial published in The Lancet has reported encouraging results for sultiame—a ...

It's the time of year to feel groggy and sluggish.

Here are eight significant harms linked to fragmented sleep — and why restoring uninterrupted rest should be a priority.

New research suggests that chronic insomnia may stem from a disruption in the body’s internal clock that prevents the brain ...

Los Angeles' ascension coincided with the 46-year career of art critic Christopher Knight. In his final column for The Times, he cites three important factors in that rise.

A group of Eritrean community members are banding together to try to bring a clinical psychologist from East Africa to ...

Find out how Wavee Ai is powering London's most forward-thinking buildings—streamlining life, strengthening community, and ...

When treating conditions linked to “long disease,” it is critically important to keep the Seven Affects in mind when ...