Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

O n any given day, millions of people in the U.S. are trying to lose weight. Recent data from the Centers for Disease Control and Prevention reports that a little over 40% of adul ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Participating in Veganuary also appears to shift people’s identity from seeing themselves as a meat eater to more of a “meat ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet ...

Yasmine Ray, 25, had tried everything to lose weight but nothing seemed to work - until she found an AI powered app that ...

Nutrition coaches may show clients how to track their daily and weekly food intake, evaluate and compare nutrition trends over time, and look for ways to incorporate better nutrients. They may teach ...

Your kitchen may be a Pot Noodle and Pringle-free zone ... The best place to start is to work out which UPFs are lurking in your family's diet so that you can take steps to replace them.

The best meal delivery services tested by a dietitian are great for everyone. Find options from Factor, Blue Apron, Hello ...

Oxidative stress is an imbalance of antioxidants and unstable compounds called free radicals ... as these may exacerbate symptoms. Diet plans for people with Parkinson’s There’s no one ...