The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent fasting and hiking outside “every single day” with a weighted vest. Since October 2023, ...

He said: “Something like drinking a glass of water might take a couple of weeks, something more difficult like going for a run after work everyday might take seven or eight or nine months.

Participating in Veganuary also appears to shift people’s identity from seeing themselves as a meat eater to more of a “meat ...

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you get stronger, feel healthier, and stay motivated all year long ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

After an indulgent Christmas you may feel sluggish, constipated and exhausted. Here the experts explain how to get your ...

The restrict-and-splurge cycle of budgeting gets you nowhere. I recommend, instead, a budget-free approach to money ...