Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

With a mix of functional fitness, effective meal plans, and proven strategies ... There is a myriad of free apps to read the ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

A new study has found that drinking alcohol can make severe allergic reactions worse for people with nut allergies. The study also suggests that nut-flavored alcoholic drinks, even with artificial ...

The following 3-day meal plan describes each day of the military diet. A person should note the diet is very low in calories and would not support their energy needs if they follow the plan for ...

Our Forward work plan sets out the organisations and transactions that we expect to assess and classify in the next 12 to 18 months. Please note that classification priorities can change quickly, and ...

The incoming Trump administration is already making plans to harness the power of Immigration and Customs Enforcement to vastly increase the number of undocumented immigrants deported from the ...

Washington CNN — President-elect Donald Trump promised mass deportation on the campaign trail, and while the scale of it remains vague, the elements of the plan are an unlikely call back to ...

At the same time, WeTransfer is adding some perks to the free plan, including increasing the overall file transfer limit from 2GB to 3GB, adding unlimited portals (collaborative folders to work ...