Weightlifting is the secret to healthy, active ageing, experts say. Here's a guide for women over 60
If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...
Being aerobically fit in middle age may reduce Alzheimer’s and dementia risk, study says
Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...
Election 2024 Live: Maharashtra records 58.25% voter turnout; Jharkhand at 67.61%
In addition to the Maharashtra and Jharkhand legislative assembly elections, by-elections are were held for 15 assembly seats across Uttar Pradesh, Punjab, Kerala, and Uttarakhand.
Isometric training is one of the most effective forms of exercise, here's how to do it
Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...
Isometric exercises: what they are, benefits and 8 best exercises
Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...
'I'm a doctor — here's the wellness routine I follow for a longer, healthier life'
Dr. Sajad Zalzala, chief medical officer of AgelessRx in Michigan, helps people live their longest, healthiest lives. He ...
Trump picks Dr. Oz to oversee Medicare, Medicaid and Affordable Care Act
The well-known TV physician and former GOP Senate candidate was panned by Democrats as unqualified. The role requires Senate ...
25 Best Early Black Friday Deals to Shop Right Now
Black Friday is the big day for retailers slashing prices to kick off the holiday shopping season and clear out their 2024 ...