In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Having a senior dog means ... came by trading "normal" exercise for something a little more subdued. And you know what? It's absolute perfection. Raffi's relaxing new massage session with Mom might be ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

Joe Wicks is perhaps one of the first PTs that come to mind when looking where to turn for free home workouts. We’re a big ...

Seniors can more easily stay connected with loved ones, manage their health, and enjoy entertainment as technology evolves.

SPARTAN RACES ARE anything but easy. That much is implied by the competition's namesake, the legendarily tough Greek ...

Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found.

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...