In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Recent research links prolonged sitting to an increased risk of heart disease, even with regular exercise, suggesting a need ...

President-elect Donald Trump is filling out his cabinet with people who have shown him loyalty since he entered the world of ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Dear friends and neighbors, I hope this message finds you well. As the executive director of the Rancho Santa Fe Senior ...

Within minutes of President-elect Donald Trump’s announcement of Fox News host and Army veteran Pete Hegseth as his selection ...

Bed nets and insecticides have long been used in the battle against malaria but now mosquito-repellent flip-flops are being ...

The state’s superintendent, already under fire for his plan to buy Trump-branded Bibles, is in hot water again.