A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and ... leading causes of injuries and deaths in seniors," explains Teragawa.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Get your heart rate up by doing some simple but effective chair ... seniors because they provide a full-body workout with minimal stress on the joints,” explains Clift. “Common water exercises ...

No doubt, HPYGN resistance bands is a great way to get a maximum value high intensity workout into a short time. 💪【Resistance band workouts to try】Anyone can use resistance bands to reach ...

Recent research links prolonged sitting to an increased risk of heart disease, even with regular exercise, suggesting a need ...