A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

The Mikolo Smith Machine Home Gym is now $810 (regularly $3,500) at Walmart. The version with the highest discount is the M4 ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

"Bent-over rows are a go-to exercise for most gym-goers as they target the back, shoulders, and arms while also engaging the ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

You pick up a bag of groceries and figure you can walk them from your car to your house pretty easily. Thing is, when you put ...

In the squat rack, grip the bar outside of your shoulders. Walk your body under the bar with bent knees. Pull ... standing, ready to repeat. Goblet Cyclist Squat x 8-12 reps, 3 sets Raise your ...

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You're standing, arms resting atop the cabin ... Considering that The St. Regis Venice is made up of a series of former Venetian palaces (and thus spread across several buildings), guests can expect a ...