Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout. That means you'll work on each move for 40 seconds and rest for 20 ...

to multiple 24 hour workout stints and (extremely unofficial) world record attempts. You can find Andrew on Instagram at @theandrew.tracey, or simply hold up a sign for ‘free pizza’ and wait ...

“I do think that we are in a really positive (place) right now,” said Stephanie Jeffrey, executive director of the Manitoba Fitness Council. JOHN WOODS / FREE PRESS Johanna Chambers, owner of ...

For the second time in three seasons, the Houston Astros made a big splash in free agency at first base ... the Astros agreed to give Christian Walker a three-year deal worth $60 million Friday.

CHICAGO – Christian Mahogany was a week removed from ... Mahogany wrote Feb. 9 in a text message he showed to the Free Press after Sunday’s win over the Chicago Bears.

New York has added Max Fried and Devin Williams over the last few weeks and it's eyeing multiple more free agents as well ... is reportedly first baseman Christian Walker. Walker would fill ...

Fortunately, you can socialize with other users through the in-app fitness community to stay motivated and on track. While MyNetDiary's free version is pretty impressive, upgrading to the premium ...

LOS ANGELES COUNTY, Calif. - Southern California Planet Fitness locations are offering free gym access to residents and first responders affected by the destructive wildfires burning in Los ...

Overall, it's an ideal option for relatively inexpensive access to a diverse range of top fitness classes with credits that can also be used to book time at salons and spas. With a free two-week ...

and be part of our fitness community,” said Kevin Datema, director of recreation and culture services. “Join us for a free visit and take advantage of the chance to check out our excellent ...