Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

From fresh morning milk to handmade cheese, this is the story of how a village in Azerbaijan keeps tradition alive with flavor and care.

In the world of protein-packed dairy, two titans are vying for the top spot: the humble cottage cheese and the popular Greek ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

She says the most nutritious cheeses tend to be: Rich in nutrients including calcium and protein Minimally processed and made from simple ingredients such as milk, salt, enzymes and cultures Lower ...

On the other hand, if you’d like to sweeten yogurt naturally on your own, you can do so with fresh fruit ... fermented dairy product straddles the line between cheese and yogurt.

To add sweetness to a dish, use sugar in various forms and size crystals, maple syrup, honey, fresh and dried fruits, jam, ...

The thicker consistency of Greek yoghurt makes it a popular alternative, but Labneh is traditionally made with regular strained yoghurt. For an even more satisfying flavour and consistency, try to ...

Probiotics are also added to some yogurt types and are present in miso ... eat a slice of pineapple or drink 3.5 ounces of fresh pineapple juice three times a day. It’s also sometimes used ...

Wartime needs normalised these carb-heavy staples in civilian diets too, especially as rationing limited access to fresh produce and meat ... of chicken breast offers 30 to 32 grams. Greek yogurt, ...

For those with a serious sweet tooth, the tres leches cake is a revelation – somehow managing to be thoroughly soaked in its three-milk bath without collapsing ... ranging from mild to sweat-inducing, ...