In Abuja, a city known for its busy mornings, breakfast is no longer something people rush through or skip. It's becoming a part of daily life. These days, if you watch closely before 9am, you'll ...

Registered Dietician Karen McNees, Ed.D. discusses frozen and fresh fruits and vegetables.

Purple carrots, blue potatoes, and black tomatoes? Plant a garden full of colorful vegetables and eat the rainbow!

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.