Unlock a powerful full-body routine you can do anytime, anywhere—no equipment needed. This session breaks down five highly ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and you’ll see for yourself. Strength training is at the core of her routine, but ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

The best Black Friday home gym deals are set to end after today, Cyber Monday, so if you want to pick up equipment that helps ...

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Many people struggle with fluctuating energy levels, sugar spikes and slow metabolism. Dr Sudhir Kumar from Apollo Hospitals ...

Why bone health matters in your 30s and 40s—and what you can do now to stay strong, active, and independent for decades to ...

Researchers found that nearly 1 in 4 cancers detected at a community breast imaging center were in women under 50. Learn how ...