Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you're tight on time either around the holidays or into the new year ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Join Alison Brannigan’s Body Blast class in San Miguel de Salinas. All-over workout with cardio, strength, core & abs.