This week: cobra. You might think that you’ve nailed the classic yoga poses, moving through down dog and yogi press-up during a vinyasa flow without worry. Even so, refreshing your form is never ...

In yoga, there are several such postures. One is called bhujangasana or the cobra pose (with its hood erect). This posture nurtures the spine, opens the heart centre, and fosters a sense of ...

The cobra pose awakens your upper body and counteracts hours spent hunching over devices. Lie face down with your palms beside your chest. Press the tops of your feet into the mat and slowly lift ...

Bhujangasana (Cobra Pose): This pose opens the chest and stretches ... This inverted position encourages full breaths while elongating the spine and creating space in the rib cage, enhancing ...

Stay there for several minutes, and breathe into the stretch. Bhujangasana (Cobra Pose) Cobra pose is a great exercise for the spine and chest. This asana straightens and releases stress.

It also increases circulation which helps the immune system. This pose is also known as Cobra Pose. It helps to open the chest and strengthen the lungs which eventually help in respiratory function.

Another effective yoga pose is the Cobra pose. It helps strengthen your back and hand muscles. Start by lying on your stomach with your palms flat on the ground. Bend your elbows back and inhale ...