Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Focus on strength training Strength training is the best way to build muscle and burn fat. Because my body composition analysis showed that my legs are generally stronger than my arms, I asked if ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...