Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

PULLUPS ARE HARD. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...

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Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

This isn't the first time scientists have looked to the mantis shrimp as an inspiration for robotics. In 2021, we reported on ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.